And so another week begins! This week is the second week of implicating my “self-care plan”. Its a breakdown to try to manage everything that’s going on in my life. I, like so many other 20 year old girls I know, love stickie notes, planners, lists anything to keep things organized. Recognizing that I’ve tried to break the stressors and just other more neutral factors of my daily existence in a manageable form.
This is in response to anxiety, neurotic, depressed behavior I am starting to see in myself. I so don’t want to be in my 40′s before I realize I should be living differently. anyways
I’m focusing on 1) the body – what I eat, what I inhale, how and when my muscles are being used. All this effects the whole being. . . or so I’ve been told 
2)relationships – When I’m stressed I love nothing more than to hole up and chew on my thoughts. Not necessarily a healthy practice. I’m attempting to keep social and communicate more openly. And lastly the one I’d rather avoid 3) the spiritual me – No use denying it we all have an interior “spiritual” or whatever you’d like to call it. Generally in my micro and macro culture, I guess, this guy gets ignored. But the body is a whole, all bits need attention in order to function at the prime level. . . Whatever that may be.
OH! I’m gonna be late for work!!
